Notion Template | Capsule: Focus. V1

Capsule: Focus. V1
A Notion digital journal that helps you capsulate your desired state — focus and mindful productivity.
Designed to prevent procrastination, track your energy and cycle, and help you understand yourself better.
Capsule: Focus brings a calm sense of control over your time and tasks, so you can work — and live — in flow.

✨ What’s inside

Inside the Focus Capsule V1 you’ll find:

🔸 Routine & habit tracker — visualize and maintain your rhythm.
🔸 Cycle tracker — understand your productive and low-energy days.
🔸 Life balance tracker — assess satisfaction across all areas.
🔸 Reflection journal — daily questions and exercises based on research to prevent procrastination and regain clarity.
🔸 Task sorter & project timeline — organize your thoughts, goals, and next actions.
🔸 Notes base — keep every idea safe and connected, so no thought ever gets lost.
🔸 Linked databases — view your tasks, reflections, cycle, and notes by life areas for effortless navigation and deeper insight.
🔸 Focus zone — a dedicated section for your most important tasks, helping you avoid scattering your attention.
🔸 Pomodoro timer — focus with rhythm and ease.
🔸 Built-in Spotify playlist — designed for ADHD-friendly focus flow.
🔸 Tablet & phone versions — unified databases for seamless sync.

Everything is designed to stay on one page — clean, practical, and aesthetic.
Expand toggles only when needed to keep your workspace minimal yet fully functional.